The lifestyle choices you make are directly responsible for the quality and length of your life. No matter what genes you have, if you treat your body poorly, you will likely get sick. On the flipside, if you treat your body extremely well, you will most likely avoid serious health issues your entire life. As the saying goes: "Genes load the gun, but lifestyle pulls the trigger."
To this end, many of our clients benefit greatly from having a personal Lifestyle Age Management Coach. These coaches work alongside your Intelligent Health physician to target lifestyle modifications specific to your genetic and medical profile – all with the aim of bringing you to your optimal health and keeping you there. Your coach will do this by helping you make subtle yet specific lifestyle changes and implement the recommendations made by your doctor. The aim, quite simply, is to improve your health and enhance the quality of your life.
An important tool used by your lifestyle coach is our health app, mobile monitoring and mobile health technology. This allows the coach to be connected 24/7, 365 days a year, which will help to enhance your progress with continual feedback. For example, one of our preferred devices is the Fitbit, which monitors sleep patterns, fitness, liquid intake, and more.